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Posts Tagged ‘chicagomarathon’

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Once I got back from all my traveling (more recaps coming soon) and took a few days to recover, I looked at the calendar to count down the weeks until the Chicago Marathon.  As of July 23, there were 11 weeks until D-Day.  Oh crap! I was so far behind in marathon training, I was practically starting from scratch.

I unfortunately  did not run very much while in Europe.  I naively brought lots of work-out gear, genuinely believing I would manage to run the majority of days but the combination of wine, site-seeing and having too much fun basically killed that plan from the get-go.

According to my original training plan, I should’ve been running around 14 miles for my long run the Saturday after I came back.  Yeah,  ain’t no way, no how that was happening.

So I’ve been a bit frantically training, trying to catch up to where I should be.  After taking a few days of working out on the elliptical for 45-minute stretches to get my general cardiovascular abilities back, I started training for real on Monday, July 25.  Just for fun, here’s what my work-out schedule looked like:

Monday, July 25– 6 Mile Run

Tuesday, July 26- 45:00 Elliptical at medium resistance, 15:00 Strength Training

Wednesday, July 27- 8 Mile Run

Thursday, July 28- 55:00 Elliptical at medium to hard resistance

Friday, July 29- 12 Mile Run (Long Run for the week)

Saturday, July 30- 30:00 Elliptical (Recovery, very low resistance)

Sunday, July 31- 30:00 Elliptical at medium resistance, 15:00 Strength Training

That is an intense week of training, with far more running than I normally do but given my limited time to catch up, there just wasn’t any other option.  Luckily, I’m on summer vacation so I had plenty of time to do all this.  I’m going to shoot for 14 miles this coming Friday (8/5) and 16 miles the following Friday (8/12), which will finally put me back on schedule.

Bumping up my long runs by two miles rather than my usual one mile is a little bit intimidating but honestly, it’s only an extra 8-10 minutes (depending on how spent I am) so it shouldn’t be too terrible (HA. I say that now, we’ll see how I feel after it’s done!)

I’ve also been taking between one and three 1:00-walk breaks during my longer runs at evenly-spaced intervals (approximately every half hour or so.)  No shame, I think they’ve been helping, at least with my mental state.  I’ll probably continue these until I feel like my running stamina has truly returned.

With only 9.5 weeks until the Chicago Marathon, it is seriously go-time.  No more excuses, no more dragging, no more minimal whining, time to git ‘er done!

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Yup, I’m back! And ready to to do it.  What’s up there, kiddos? Didja miss me?

I know it’s been a long-ass time since I posted anything here but when I started blogging, I made a personal decision never to apologize for an absence so while I’m not saying ‘Sorry’ or anything, just know that there were a few good reasons for my hiatus.  Sometimes life just gives you a kick in the nuts when you’re not looking and I was on the ground, doubled over, gasping for air for a quite a while.

But now I’ve caught my breath and looking forward to posting again.  Plus, I just got home from an obscenely fun-filled three weeks in Italy, Norway and Britain and will definitely be rehashing the trip.  Just to tide you all over, here’s a few of my favorite shots from our travels…

Before the rehearsal dinner for the wedding we attended in the Puglia region of Italy

Vino and snacks in Rodi Garganico

Fishing in the Oslo fjord (this photo was taken at about 11:30 pm!)

City of Bergen, UNESCO World Heritage Site

Indian food on Brick Lane in London

The last month has been a strange juxtaposition of  awesome and awful,  smooshed together in some unexpected ways.  I’m sorry I’m being so vague about things but I’m not ready to talk about anything yet.  Maybe I will sometime in the future (or maybe not, I haven’t decided yet.)

Anyways, I’ve also seriously got to get my running sh*t together because there’s only 10 weeks until the Chicago Marathon and all the wine-drinking and gelato/cheese-eating the past three weeks has not helped my endurance (unless we’re talking about my stomach capacity, in which case I definitely fall under the ‘winner’ category.)

So cheers to my return to the US, to bouncing back from a hard fall and running through it all.  I an back, baby!

 

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I do.  It’s my dirty little secret.  For someone who teaches physical education for a living, runs marathons and writes a running blog, it’s borderline ridiculous.

For example, I use 2.5 pound weights. I swear, I am not making this up.

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My arms get really bulky if I use anything heavier (normal t-shirts have been known to cut off circulation) so I go for light weights with more repetitions (plus, I’m a weenie.)

I like to say that I lift 2-3 times a week but in reality, the number has dwindled to an average of 1.5 times per week (the half is for all the times I either enter the gym with the intention of strength training but then wuss out or actually manage to start pumping iron but give up before finishing.)

I know that lifting gives me a strong core, which makes me a better runner, as well as prevents osteoporosis but I JUST HATE IT! Something about the hardness and slowness of everything makes me antsy in my pantsys.

I’m running a half marathon in 11 days, so it’s too late for me to do anything different for this race but for the Chicago Marathon in October, I vow you all: I will maintain a steady weight-lifting program (and hopefully blog my way through it.) Please hold me accountable if I start to slack.

Where do you stand on strength-training, love it or hate it? Got any good moves to share?

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